We are delighted to let you know we have a new fitness instructor joining the Exercising for your Brain Team. Reece Hogan will be delivering a new class in Mallow Primary Healthcare Centre at 3.30pm on Tuesday afternoons. It will commence on Tuesday 15th April.
Using the popular class format designed by Shane Simcox of Simcox Rehabilitation, this 45 minute class will focus on exercises that address balance, range of movement, co-ordination and strength
There is a big social element to these classes as fun, cognitive challenges are incorporated into the sessions.
If anyone is interested in joining please contact Sinead on 087 3389387 or email sinead@ncdementiaalliance.ie.
Please note this group is not suitable for those with mobility issues.