Happy New Year to you all from everyone at The Crystal Project, we hope you had a peaceful and enjoyable Christmas. Hopefully the new year will bring with it kindness and prosperity. We are delighted to announce that we are running a six week mindfulness group for family carers beginning Tuesday 22nd January. There are just a few spaces still remaining and so please contact Christine O’Riordan on 086 0255205 or christine@crystalproject.ie if you would be interested in taking a place in the group. Over the course of the six weeks we will cover topics such as stress management, self care, kindness and compassion and we will explore practical techniques and methods of introducing mindfulness into your daily lives. For more information please don’t hesitate to make contact. As always we encourage you to explore the website and make contact about any of our other services that you may be interested in. Our help and advice can be just a phone call away and we endeavour to support you and your families in any way that we can. Contact Christine on 086 0255205, Amy Murphy on 086 7812217 or send an email to info@crystalproject.ie Happy January everyone!